Shindo fuji, the third and final shōjin ryōri principle, is a way of reintroducing profound connection into our lives. Translated directly, it means “body and earth are not two.” The human body is inseparable from the land on which it exists. By bringing our awareness back to this direct connection between our existence and the planet, we can reclaim our physical and mental well-being, while also making a positive impact on our outer world.

Ichibutsu zentai is not simply a technique. It is a philosophical and moral position. It is a commitment to defending the world’s resources, its eco-system, and its inhabitants. It implores us to slow down and ask the question, “How can I honor this ingredient fully?” In shōjin ryōri the answer is to use every edible part. Not just for the sake of our personal economy, but because in doing so we are acknowledging the interconnectedness of all things. Our decisions not only i

If I were to express modern life in a single word, it would be convenience. That word, coupled with the pervasive fixation on efficiency—streamlining processes, reducing friction, and boosting output—seem to be the hallmarks of the world we live in. Whether the task at hand is work or working out, there is an app and a hack for that, promising twice the results in half the time.